View the enhanced page on LIVESTRONG.COM: Calories in Fresh Garlic - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1 Potato 2 | Ironing
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Fresh Garlic
Remove this ad by upgrading to Gold!
Edit this item
Last updated by sarahs814 on June 5th, 2007.
Nutrition at a glance
There are 13 calories in the Fresh Garlic.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Fresh Garlic
Serving size: 3 cloves {9g}. Raw, from produce section.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fresh Garlic to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Red Onion 15 0g 3g 1g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Fresh Garlic
Sort reviews by:
Write a Review
Nutrition Facts on Fresh Garlic provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 cloves {9g)
Amount per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 36.1mg1%
Total Carbohydrate 3g1%
    Dietary Fiber  0.2g1%
Protein .6g1%
Vitamin C5%
Calcium2%
Iron1%
Thiamin (B1)4.0%
Vitamin B66%
Magnesium1%
Panthothenic Acid1%
Zinc1%
Copper1%
Manganese8%
Est. Percent of Calories from:
Fat 0.0%     Carbs 92.3%
Protein 18.5%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner