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Last updated by sanjetta on July 22nd, 2008.

Nutrition at a glance

There are 86 calories in the Fish with Chard.

If you choose the Fish, Pacific Cod (cooked, Dry Heat) instead, you would save about 57 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 86 calories from this Fish with Chard in a variety of ways:

Hunting - target or trap shooting, standing for 32 minutes

Horn - playing for 40 minutes

Church - cleaning kitchen for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Fish with Chard

Ingredients:
.5 tablespoons Butter
.5 tablespoons Olive Oil
.25 cups Onions
.5 cups Chard, Swiss
.25 servings Tilapia

today | yesterday

Instructions:
fry.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Fish with Chard to consume fewer calories.

Fish, Pacific Cod (cooked, Dry Heat)
(57 fewer calories)
JC Tuna Salad
(57 fewer calories)
Tuna Spread
(57 fewer calories)
Louisiana Catfish
(57 fewer calories)

See all healthy alternatives »