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The Daily Plate > Egg, Scrambled
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Last updated by circle1d on August 24th, 2008.
Nutrition at a glance
There are 160 calories in the Egg, Scrambled.

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You could burn off the 160 calories from this Egg, Scrambled in a variety of ways:

Hanging - drywall or sheet rock for 49 minutes

Shoveling - light (under 10 lb per min) for 25 minutes

Reading - sitting for 113 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Egg, Scrambled
Scrambled Egg 100 calories (includes addition of milk in recipe)
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg, Scrambled to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Bacon 109 9g 0g 6g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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Nutrition Facts on Egg, Scrambled provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 eggs
Amount per Serving
Calories 160 Calories from Fat 95
% Daily Value *
Total Fat 10.6g16%
    Saturated Fat  1.6g8%
    Monounsaturated Fat  5.6g
    Polyunsaturated Fat  1.8g
Cholesterol 400mg133%
Sodium 211mg9%
Potassium 138mg4%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  1.4g
Protein 13.01g26%
Vitamin A17%
Vitamin C5%
Calcium54%
Iron14%
Vitamin D15.98%
Vitamin E3%
Thiamin (B1)0.075mg
Riboflavin (B2)0.489mg
Niacin (B3)0.197mg
Vitamin B68.95%
Vitamin B1215.8333333
Magnesium13mg
Panthothenic Acid0.884mg
Zinc10.4%
Manganese0.038mg
Est. Percent of Calories from:
Fat 59.6%     Carbs 5.0%
Protein 32.5%

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