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The Daily Plate > Corn
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Last updated by RDJames on July 24th, 2008.
Nutrition at a glance
There are 80 calories in the Corn.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 80 calories from this Corn in a variety of ways:

Sculling for 7 minutes

Standing: filing, light work for 23 minutes

Watering plants, by hand for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Corn


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Corn to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Lettuce 1 0g 0g 0g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Tomatoes 25 .2g 1g .9g
Related Items
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User Reviews of Corn
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grisaille
New Reviewer
6 of 6 members found this review helpful.

Taste Rating: 1/5 stars   May 30th, 2008 at 9:55AM

The nutritional information is way off. The number of calories, protein, carbs, are all wrong.

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zenmachine
New Reviewer
3 of 5 members found this review helpful.

Taste Rating: 1/5 stars   February 6th, 2009 at 9:08AM

Numbers are way off, I agree. For trader joe's supersweet corn, 2/3 cup is 19g of carbs. This label here doesn;t make any sense. Carbs alone are 4 cal per gram so 41.2 * 4 is 84.8 calories and that's already over the 80 calories listed. Please adjust these numbers for correctness sake.

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hockeyman2
New Reviewer
None of the 11 members who rated it found this review helpful.

Taste Rating: 5/5 stars   January 28th, 2009 at 7:49AM

I love Corn! I love my fat rolls and wish I could gain more weight. You got ta be kittin me! You skinny folk need to eat MORE!

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Nutrition Facts on Corn provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2cup

Amount per Serving

Calories 80 Calories from Fat 11

% Daily Value *
Total Fat 1.2g2%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  0.3g
    Polyunsaturated Fat  0.6g
Cholesterol 0mg0%
Sodium 78mg3%
Potassium 347mg10%
Total Carbohydrate 41.2g14%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 5.29g11%

Vitamin A11%
Vitamin C33%
Calcium11%
Iron10%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.045mg
Riboflavin (B2)0.182mg
Niacin (B3)2.157mg
Vitamin B610.2%
Vitamin B120%
Magnesium57mg
Panthothenic Acid0.999mg
Zinc5.6%
Manganese0.091mg

Est. Percent of Calories from:
Fat 13.5%     Carbs 206.0%
Protein 26.5%

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