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The Daily Plate > Almonds
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 170 calories in the Almonds.

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You could burn off the 170 calories from this Almonds in a variety of ways:

Skateboarding for 32 minutes

Beds - changing linen for 63 minutes

Carpentry: finish or refinish furniture or cabinets for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Almonds


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Healthy Alternatives with fewer
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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
Skim Milk 80 0g 12g 8g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
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Nutrition Facts on Almonds provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz (about 24 nuts)

Amount per Serving

Calories 170 Calories from Fat 30

% Daily Value *
Total Fat 15g23%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 135mg6%
Potassium 210mg6%
Total Carbohydrate 5g2%
    Dietary Fiber  3g12%
    Sugars  1g
Protein 6g12%

Calcium8%
Iron8%
Vitamin E35%
Thiamin (B1)2%
Riboflavin (B2)15%
Niacin (B3)6%
Folic Acid (Folate)2%
Phosphorus15%
Magnesium20%
Zinc6%
Copper15%
Manganese35%

Est. Percent of Calories from:
Fat 79.4%     Carbs 11.8%
Protein 14.1%

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Calorie breakdown:


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