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The Daily Plate > 96% Extra Lean Ground Beef
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Last updated by mfilipiak on December 31st, 2007.
Nutrition at a glance
There are 140 calories in the 96% Extra Lean Ground Beef.

If you choose the Soup, Beef Noodle Mix, Dehydrated, Dry Form instead, you would save about 93 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 140 calories from this 96% Extra Lean Ground Beef in a variety of ways:

Surfing - internet or TV for 86 minutes

Coal Mining - drilling rock and coal for 20 minutes

Treadmill - level @ 9 mph for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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96% Extra Lean Ground Beef


Sold at Super Walmart stores.
Distributed by Cargill Meat Solutions Corp.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 96% Extra Lean Ground Beef to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Banana 121 .45g 31.06g 1.48g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on 96% Extra Lean Ground Beef provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz. (112g)

Amount per Serving

Calories 140 Calories from Fat 40

% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  1.5g8%
Cholesterol 65mg22%
Sodium 70mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 23g46%

Iron15%

Est. Percent of Calories from:
Fat 28.9%     Carbs 0.0%
Protein 65.7%

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