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The Daily Plate > 100% Whole Wheat Dinner Rolls
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Last updated by charliebrown on April 9th, 2007.
Nutrition at a glance
There are 100 calories in the 100% Whole Wheat Dinner Rolls.

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You could burn off the 100 calories from this 100% Whole Wheat Dinner Rolls in a variety of ways:

Undressing and Dressing for 46 minutes

Flying - as pilot for 46 minutes

Moving / pushing heavy objects >75 lbs.  for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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100% Whole Wheat Dinner Rolls
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 100% Whole Wheat Dinner Rolls to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pringles Light Fat Free Sour Cream & Onion 70 0g 15g 2g
96% Extra Lean Ground Beef 140 4.5g 0g 23g
Romaine Lettuce 5 0g 1g
Cucumber 16 0.2g 2.9g 0.8g
Chick Peas 286 2.7g 54g 11g
Related Items
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Nutrition Facts on 100% Whole Wheat Dinner Rolls provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll (43 g)
Amount per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.2g1%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 220mg9%
Potassium 0mg0%
Total Carbohydrate 19g6%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Est. Percent of Calories from:
Fat 9.0%     Carbs 76.0%
Protein 16.0%

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Calorie breakdown:


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