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The Daily Plate > General Mills > Cheerios
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Last updated by hampsterbuns on June 7th, 2007.
Nutrition at a glance
There are 100 calories in the General Mills Cheerios.

If you choose the Fruit Roll-ups Mini Rolls Strawberry Ccraze instead, you would save about 60 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from General Mills.
You could burn off the 100 calories from this Cheerios in a variety of ways:

Water Aerobics for 23 minutes

Forestry Work - felling trees for 12 minutes

Treadmill - 10% incline @ 4 mph for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
General Mills
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General Mills

Cheerios


1 cup original Cheerios
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from General Mills instead of the Cheerios to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Onions 64 0.16g 14.94g 1.76g
Related Items from General Mills
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on General Mills Cheerios provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 100 Calories from Fat 10

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 140mg6%
Potassium 130mg4%
Total Carbohydrate 15g5%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 2g4%

Vitamin A10%
Vitamin C10%
Calcium8%
Iron50%
Vitamin D6%
Vitamin E0.36666666
Thiamin (B1)35%
Riboflavin (B2)35%
Niacin (B3)35%
Vitamin B645%
Folic Acid (Folate)60%
Vitamin B1230%
Magnesium10%
Panthothenic Acid0.051mg
Zinc30%
Copper2%
Manganese1.023mg

Est. Percent of Calories from:
Fat 13.5%     Carbs 60.0%
Protein 8.0%

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