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Nutrition at a glance
There are 63 calories in the Furr's Family Dining Mashed Potatoes.
If you choose the Steamed Broccoli instead, you would save about 38 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Furr's Family Dining.
You could burn off the 63 calories from this Mashed Potatoes in a variety of ways:
Surfing - internet or TV for 39 minutes Dressing and Undressing for 29 minutes Hunting - pheasant or grouse for 10 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Furr's Family Dining Mashed Potatoes
Small bowl of mashed potatoes, no gravy.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
