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The Daily Plate > Fruit > Golden Delicious Apple raw
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Fruit Golden Delicious Apple raw.

If you choose the Blueberries instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Fruit.
You could burn off the 80 calories from this Golden Delicious Apple raw in a variety of ways:

Waxing Car or Boat for 17 minutes

Walking (briskly) for 13 minutes

Wallyball for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Fruit

Fruit

Golden Delicious Apple raw


4 oz
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Fruit instead of the Golden Delicious Apple raw to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Lettuce 1 0g 0g 0g
Related Items from Fruit
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Fruit »
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Nutrition Facts on Fruit Golden Delicious Apple raw provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 apple

Amount per Serving

Calories 80 Calories from Fat 0

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 1mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  3g12%
    Sugars  0g
Protein .3g1%

Vitamin ANULL
Vitamin C13%
Calcium0%
Iron2%

Est. Percent of Calories from:
Fat 5.6%     Carbs 105.0%
Protein 1.5%

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Calorie breakdown:


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