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The Daily Plate > Fresh & Easy > Spinach
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Last updated by oreo8u3 on January 30th, 2008.
Nutrition at a glance
There are 20 calories in the Fresh & Easy Spinach.

If you choose the Baby Leaf Spring Mix Salad instead, you would save about 10 calories.

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Fresh & Easy

Spinach
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Healthy Alternatives with fewer
Tip: Try one of these other items from Fresh & Easy instead of the Spinach to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Bell Pepper 33 0.3g 7.6g 1.4g
Tomatoes, Roma (italian),raw 13 trace g 3g trace g
Garlic, Raw 13 .04g 2.98g .57g
365 Firm Organic Tofu 70 3g 2g 7g
Mann's Sunny Shores Broccoli Cole Slaw 25 0g 5g 2g
Related Items from Fresh & Easy
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Nutrition Facts on Fresh & Easy Spinach provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 4 cups raw (85g)
Amount per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 65mg3%
Potassium 470mg13%
Total Carbohydrate 3g1%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 2g4%
Vitamin A160%
Vitamin C40%
Calcium8%
Iron15%
Vitamin K510%
Folic Acid (Folate)40%
Magnesium15%
Est. Percent of Calories from:
Fat 0.0%     Carbs 60.0%
Protein 40.0%

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