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The Daily Plate > Fresh & Easy > Romaine Lettuce
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 15 calories in the Fresh & Easy Romaine Lettuce.

If you choose the Baby Leaf Spring Mix Salad instead, you would save about 5 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Fresh & Easy

Romaine Lettuce
Our pre-washed lettuce is prepared daily to ensure the freshest quality.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Fresh & Easy instead of the Romaine Lettuce to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Related Items from Fresh & Easy
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Fresh & Easy Romaine Lettuce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 ounces
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 1g2%
Vitamin A100%
Vitamin C35%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 26.7%

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