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The Daily Plate > Flax Seed > Flax Seed
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Last updated by seednerd Gold on October 8th, 2007.
Nutrition at a glance
There are 763 calories in the Flax Seed Flax Seed.

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You could burn off the 763 calories from this Flax Seed in a variety of ways:

Swimming - sidestroke, general for 88 minutes

Child Care - feeding, sitting for 279 minutes

Skiing: cross-country, light effort, general, 2.5 mph for 76 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Flax Seed
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Flax Seed

Flax Seed
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Honey 60 0 17g 0g
Kretschmer Wheat Germ 51 1g 7g 4g
Pure Orange Juice 44 0.0g 9.7g 0.5g
Quaker Oatmeal 150 3g 27g 5g
Related Items from Flax Seed
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Nutrition Facts on Flax Seed Flax Seed provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 763 Calories from Fat 474
% Daily Value *
Total Fat 52.7g81%
    Saturated Fat  4.9g24%
    Monounsaturated Fat  10.6g
    Polyunsaturated Fat  34.8g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 53.1g18%
    Dietary Fiber  43.2g173%
    Sugars  1.6g
Protein 30.2g60%
Vitamin C3%
Calcium31%
Iron54%
Est. Percent of Calories from:
Fat 62.2%     Carbs 27.8%
Protein 15.8%

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Flax Seed
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