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The Daily Plate > Flatout > Flatbread Light Original
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Last updated by ahinger on October 15th, 2008.
Nutrition at a glance
There are 90 calories in the Flatout Flatbread Light Original.

If you choose the Healthy Grain Mini Harvest Wheat Flatbread instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Flatout.
You could burn off the 90 calories from this Flatbread Light Original in a variety of ways:

Yoga (hatha) for 33 minutes

Cello - playing for 42 minutes

Bicycling - 14-15.9 mph (vigorous) for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Flatout
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Flatout

Flatbread Light Original


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Whole wheat
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Healthy Alternatives with fewer
Tip: Try one of these other items from Flatout instead of the Flatbread Light Original to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomato, Raw 25 0g 5g 1g
Kraft Mayonaise 49 4.9g 1g 0.1g
Romaine Lettuce, 1 Leaf 1 0g .2g
Naturally More Peanut Butter 169 11g 8g 10g
Tomato 4 0g 1g 0.25g
Related Items from Flatout
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Flatout Flatbread Light Original provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 flatbread

Amount per Serving

Calories 90 Calories from Fat 25

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 320mg13%
Potassium 0mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  9g36%
    Sugars  0g
Protein 9g18%

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 25.0%     Carbs 71.1%
Protein 40.0%

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