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The Daily Plate > Flatout Flatbread Healthy Grain > Healthy Grain Mini Harvest Wheat
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Last updated by justj on February 6th, 2009.
Nutrition at a glance
There are 70 calories in the Flatout Flatbread Healthy Grain Healthy Grain Mini Harvest Wheat.

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Feel free to browse more foods from Flatout Flatbread Healthy Grain.
You could burn off the 70 calories from this Healthy Grain Mini Harvest Wheat in a variety of ways:

Digging - garden for 13 minutes

Paddleboating for 16 minutes

Cleaning - washing fences for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Flatout Flatbread Healthy Grain
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Flatout Flatbread Healthy Grain

Healthy Grain Mini Harvest Wheat


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Healthy Alternatives with fewer
Tip: Try one of these other items from Flatout Flatbread Healthy Grain instead of the Healthy Grain Mini Harvest Wheat to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Mozzarella Cheese 2% Milk Reduced Fat 70 4g 1g 8g
Spinach, Raw 10 .18g 1.63g 1.29g
Medium Navel Orange 64 .09g 13g 1g
Shoprite 98% Fat Free Ground Turkey 120 1g 0g 28g
plum, raw 30 0.2g 7.5g .5g
Related Items from Flatout Flatbread Healthy Grain
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Nutrition Facts on Flatout Flatbread Healthy Grain Healthy Grain Mini Harvest Wheat provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 flatbread

Amount per Serving

Calories 70 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 13g4%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 3g6%

Iron4%

Est. Percent of Calories from:
Fat 12.9%     Carbs 74.3%
Protein 17.1%

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Flatout Flatbread Healthy Grain
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