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The Daily Plate > Fix -It And Forget-It Lightly Cookbook > Ruth's Slow Cooker Chicken
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Last updated by jalaroc on July 26th, 2009.
Nutrition at a glance
There are 200 calories in the Fix -It And Forget-It Lightly Cookbook Ruth's Slow Cooker Chicken.

If you choose the Marinated Chinese Chicken Salad instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Fix -It And Forget-It Lightly Cookbook.
You could burn off the 200 calories from this Ruth's Slow Cooker Chicken in a variety of ways:

Church - serving food for 73 minutes

Running: 8.6 mph (7 min/mile) for 10 minutes

Christmas - putting up tree for 80 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Fix -It And Forget-It Lightly Cookbook
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Fix -It And Forget-It Lightly Cookbook

Ruth's Slow Cooker Chicken


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by The Daily Plate's staff or moderators.

Good: Boneless chicken breast, fat-free low sodium cream of mushroom soup, low-sodium dry mushroom soup mix, fat free sour cream, canned mushrooms.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Fix -It And Forget-It Lightly Cookbook instead of the Ruth's Slow Cooker Chicken to consume fewer calories.
Related Items from Fix -It And Forget-It Lightly Cookbook
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Fix -It And Forget-It Lightly Cookbook »
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Nutrition Facts on Fix -It And Forget-It Lightly Cookbook Ruth's Slow Cooker Chicken provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Serving

Amount per Serving

Calories 200 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 75mg25%
Sodium 620mg26%
Potassium 0mg0%
Total Carbohydrate 8g3%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 28g56%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%

Est. Percent of Calories from:
Fat 22.5%     Carbs 16.0%
Protein 56.0%

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Calorie breakdown:


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