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The Daily Plate > Fix -It And Forget-It Lightly Cookbook > Marinated Chinese Chicken Salad
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Last updated by eagleflysjb on January 20th, 2008.
Nutrition at a glance
There are 130 calories in the Fix -It And Forget-It Lightly Cookbook Marinated Chinese Chicken Salad.

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You could burn off the 130 calories from this Marinated Chinese Chicken Salad in a variety of ways:

Diving - springboard or platform for 40 minutes

Ice Hockey for 15 minutes

Reclining - reading, writing or talking for 119 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Fix -It And Forget-It Lightly Cookbook
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Fix -It And Forget-It Lightly Cookbook

Marinated Chinese Chicken Salad


Lee Ann Hazlett
Delavan, WI
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Fix -It And Forget-It Lightly Cookbook instead of the Marinated Chinese Chicken Salad to consume fewer calories.
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Related Items from Fix -It And Forget-It Lightly Cookbook
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Nutrition Facts on Fix -It And Forget-It Lightly Cookbook Marinated Chinese Chicken Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 130 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
Cholesterol 55mg18%
Sodium 250mg10%
Total Carbohydrate 6g2%
    Dietary Fiber  0g0%
    Sugars  4g
Protein 21g42%

Vitamin A8%
Vitamin C2%
Calcium2%
Iron6%

Est. Percent of Calories from:
Fat 17.3%     Carbs 18.5%
Protein 64.6%

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Calorie breakdown:


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Fix -It And Forget-It Lightly Cookbook
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