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Nutrition at a glance
There are 140 calories in the Fix -It And Forget-It Lightly Cookbook Chicken And Rice.
If you choose the Marinated Chinese Chicken Salad instead, you would save about 10 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Fix -It And Forget-It Lightly Cookbook.
You could burn off the 140 calories from this Chicken And Rice in a variety of ways:
Tailoring - weaving for 37 minutes Lying - quietly (e.g., watching TV) for 128 minutes Standing - light activity (e.g., pumping gas) for 64 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Fix -It And Forget-It Lightly Cookbook Chicken And Rice
Batty Chalker
Dalhart, TX
Dalhart, TX
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
