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The Daily Plate > Fix -It And Forget-It Lightly Cookbook > Chicken And Dumplings
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Last updated by forbes707 on September 30th, 2007.
Nutrition at a glance
There are 330 calories in the Fix -It And Forget-It Lightly Cookbook Chicken And Dumplings.

If you choose the Marinated Chinese Chicken Salad instead, you would save about 200 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Fix -It And Forget-It Lightly Cookbook.
You could burn off the 330 calories from this Chicken And Dumplings in a variety of ways:

Canoeing/Kayaking for 51 minutes

Car - loading and unloading for 101 minutes

Pitching - horseshoes (game) for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Fix -It And Forget-It Lightly Cookbook
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Fix -It And Forget-It Lightly Cookbook

Chicken And Dumplings


1 lb uncooked chicken
1 lb frozen vegetables
1 onion
2 12 oz. jars chicken broth


Slow cook (high) 2 hrs & then add 1 1/2 c. biscuit mix for 30 min.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Fix -It And Forget-It Lightly Cookbook instead of the Chicken And Dumplings to consume fewer calories.
Related Items from Fix -It And Forget-It Lightly Cookbook
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Nutrition Facts on Fix -It And Forget-It Lightly Cookbook Chicken And Dumplings provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/6 of recipe

Amount per Serving

Calories 330 Calories from Fat 70

% Daily Value *
Total Fat 8g12%
    Saturated Fat  2.5g12%
    Trans Fat  0g
Cholesterol 65mg22%
Sodium 600mg25%
Total Carbohydrate 31g10%
    Dietary Fiber  5g20%
    Sugars  7g
Protein 33g66%

Vitamin A6%
Vitamin C10%
Calcium10%
Iron20%

Est. Percent of Calories from:
Fat 21.8%     Carbs 37.6%
Protein 40.0%

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Calorie breakdown:


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Fix -It And Forget-It Lightly Cookbook
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