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The Daily Plate > Food Search > Fix -It And Forget-It Lightly Cookbook
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Showing results 1 - 20 of about 35 for Fix -It And Forget-It Lightly Cookbook


  Chicken And Dumplings (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/6 of recipe; Calories: 330, Total Fat: 8g, Carbs: 31g, Protein: 33g
  Hungarian Goulash (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 90, Total Fat: 2.5g, Carbs: 9g, Protein: 10g
  Beef Stroganoff (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 240, Total Fat: 7g, Carbs: 15g, Protein: 27g
  Taco Soup (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/6 of recipe; Calories: 260, Total Fat: 7g, Carbs: 29g, Protein: 17g
  Turkey Chili With Black Beans (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 280, Total Fat: 9g, Carbs: 25g, Protein: 25g
  Vegetable Beef Barley Soup (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1.5; Calories: 130, Total Fat: 2g, Carbs: 15g, Protein: 12g
  Sausage And Cabbage (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/6 recipe; Calories: 130, Total Fat: 7g, Carbs: 12g, Protein: 5g
  Wanda's Chicken And Rice Casserole (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 200, Total Fat: 2.5g, Carbs: 25g, Protein: 18g
  Chicken Delicious (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1 cup; Calories: 160, Total Fat: 3.5g, Carbs: 2g, Protein: 27g
  Chicken Tortilla Soup (Fix -It And Forget-It Lightly Cookbook)
Serving Size: makes 8 servings; Calories: 330, Total Fat: 2.5g, Carbs: 55g, Protein: 28g
  Sweet 'n Sour Chicken Over Rice (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/6 recipe; Calories: 330, Total Fat: 2.5g, Carbs: 59g, Protein: 17g
  Low-fat Crock-pot Roast (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 260, Total Fat: 7g, Carbs: 20g, Protein: 30g
  Chicken And Rice (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 140, Total Fat: 4g, Carbs: 16g, Protein: 8g
  Macaroni And Cheddar/parmesan Cheese (Fix -It And Forget-It Lightly Cookbook)
Serving Size: serves 8 people; Calories: 190, Total Fat: 1.5g, Carbs: 17g, Protein: 26g
  Marinated Chinese Chicken Salad (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1; Calories: 130, Total Fat: 2.5g, Carbs: 6g, Protein: 21g
  White Bean And Barley (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1.5; Calories: 210, Total Fat: 2g, Carbs: 36g, Protein: 12g
  Pepsi Pot Roast (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/12 recipe; Calories: 170, Total Fat: 7g, Carbs: 4g, Protein: 23g
  6 Can Soup (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1.5 Cup; Calories: 140, Total Fat: 1.5g, Carbs: 27g, Protein: 7g
  Brown Jug Soup (Fix -It And Forget-It Lightly Cookbook)
Serving Size: about 1 cup (10-12 servings per recipe); Calories: 138, Total Fat: 1g, Carbs: 25g, Protein: 7g
  French Dip (Fix -It And Forget-It Lightly Cookbook)
Serving Size: 1/12 of recipe; Calories: 260, Total Fat: 7g, Carbs: 20g, Protein: 26g

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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


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