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The Daily Plate > EVOS > Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 240 calories in the EVOS Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette.

If you have this with the Gourmet Wraps - Spicy Buffalo Chicken Wrap with Reduced Fat Buffalo Ranch Dressing, that would add an additional 505 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from EVOS.
You could burn off the 240 calories from this Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette in a variety of ways:

Golf - driving range for 73 minutes

Dancing: fast, ballet, twist for 35 minutes

Camping for 88 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette


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Healthy Alternatives with fewer
Tip: Try one of these other items from EVOS instead of the Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chocolate Candy 200 11g 27g 2g
Related Items from EVOS
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Gourmet Wraps - Spicy Buffalo Chicken Wrap with Reduced Fat Buffalo Ranch Dressing 505 12g 73g 26g
Salads - Side Green Salad
(no dressing)
30 0g 4g 3g
Salads - Spicy Manderin Thai Salad with Peanut & Chili Pepper Dressing 260 10.5g 35g 10g
Gourmet Wraps - Spicy Buffalo Chicken Wrap
(no dressing)
460 9g 70g 25g
Salads - Mediterranean Summer Salad
(no dressing)
180 8g 20g 10g
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Nutrition Facts on EVOS Salads - Mediterranean Summer Salad with Lite Olive Oil & Balsamic Vinaigrette provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 salad / 489g

Amount per Serving

Calories 240 Calories from Fat 126

% Daily Value *
Total Fat 14g22%
    Saturated Fat  5g25%
Cholesterol 20mg7%
Sodium 690mg29%
Total Carbohydrate 23g8%
    Dietary Fiber  8g32%
    Sugars  10g
Protein 10g20%


Est. Percent of Calories from:
Fat 52.5%     Carbs 38.3%
Protein 16.7%

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Calorie breakdown:


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