View the enhanced page on LIVESTRONG.COM: Calories in Equal Equal - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 18th Street Deli | Playing piano
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Equal > Equal
Remove this ad by upgrading to Gold!
Edit this item
Last updated by anezka on June 24th, 2008.
Nutrition at a glance
There are 2 calories in the Equal Equal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Equal.
Equal
New! Contribute a photo of this item!

Equal

Equal
this is one package of Equal which is only 2 cals per pack, which means its only has .5 a gram of carbs.
1 carb = 4 cals this is only .5 a carb which is only 2 calories
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Equal instead of the Equal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Black Coffee 5 0g .8g
Folgers Coffee 0 0g 0g 0g
Hood Half and Half 40 3.5g 1g 1g
Related Items from Equal
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
See all items from Equal »
User Reviews of Equal
Sort reviews by:
Write a Review
Nutrition Facts on Equal Equal provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Equal pack
Amount per Serving
Calories 2 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0.5g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 100.0%
Protein 0.0%

Send to Friend



Popular Items
When did you eat this item?

today
yesterday
other
Equal
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner