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The Daily Plate > Emeril's > Salsa
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Last updated by mgbassett on November 4th, 2006.
Nutrition at a glance
There are 10 calories in the Emeril's Salsa.

If you choose the Dijon Mustard instead, you would save about 5 calories.

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Emeril's

Salsa
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Healthy Alternatives with fewer
Tip: Try one of these other items from Emeril's instead of the Salsa to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tanimura & Antle Romaine Lettuce 20 0.5g 3g 1g
Egg Whites 17 .1g .2g 3.6g
Green Burrito Guacamole 50 3g 6g 0g
Kirkland Signature Mexican Blend Shredded Cheese 110 9g
Prairie Farms Dairy Egg Substitute 30 1g
Related Items from Emeril's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Emeril's Salsa provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tbsp
Amount per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 190mg8%
Potassium 0mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  0g0%
    Sugars  2g
Protein 0g0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 120.0%
Protein 0.0%

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