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The Daily Plate > Elliott's Restaurant at Westglow Spa > Grilled Portabello Mushroom
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 90 calories in the Elliott's Restaurant at Westglow Spa Grilled Portabello Mushroom.

If you choose the Vichyssoise instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Elliott's Restaurant at Westglow Spa.
You could burn off the 90 calories from this Grilled Portabello Mushroom in a variety of ways:

Grooming - horses, sport for 24 minutes

Aerobics - general for 13 minutes

Moving: household furniture for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Elliott's Restaurant at Westglow Spa
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Elliott's Restaurant at Westglow Spa

Grilled Portabello Mushroom


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Healthy Alternatives with fewer
Tip: Try one of these other items from Elliott's Restaurant at Westglow Spa instead of the Grilled Portabello Mushroom to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Steaks - Sirloin Steak 180 7.29g 0.12g 39.52g
Asparagus 27 0.2g 5.2g 2.95g
Grilled Chicken 140 2.51g 190.13g 50g
Parmasean Cheese 49 2.9g 1.4g 4.3g
Au Bon Pain Roasted Red Peppers 45 3.5g 4g
Related Items from Elliott's Restaurant at Westglow Spa
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Elliott's Restaurant at Westglow Spa Grilled Portabello Mushroom provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 portion

Amount per Serving

Calories 90 Calories from Fat 9

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 60mg2%
Total Carbohydrate 18g6%
    Dietary Fiber  4g16%
    Sugars  2g
Protein 4g8%

Vitamin A100%
Vitamin C40%
Calcium8%
Iron10%

Est. Percent of Calories from:
Fat 10.0%     Carbs 80.0%
Protein 17.8%

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Elliott's Restaurant at Westglow Spa
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