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Nutrition at a glance
There are 130 calories in the Eggo Waffles.
If you choose the Nutri Grain Low Fat Waffle instead, you would save about 60 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Eggo.
You could burn off the 130 calories from this Waffles in a variety of ways:
Treadmill - level @ 9 mph for 9 minutes Water Volleyball for 40 minutes Paint outside of home for 18 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Eggo Waffles
These Eggo waffles are a snap to make -- just stick them in the toaster on the "light" or "medium" setting and enjoy crisp, tasty waffles moments later.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
