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The Daily Plate > Eggo > Nutri Grain Low Fat Waffle
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Last updated by donnaschatz on March 8th, 2008.
Nutrition at a glance
There are 70 calories in the Eggo Nutri Grain Low Fat Waffle.

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You could burn off the 70 calories from this Nutri Grain Low Fat Waffle in a variety of ways:

Stocking Shelves (store work) for 22 minutes

Computer Work (typing) for 43 minutes

Flying - as passenger for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Nutri Grain Low Fat Waffle
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Healthy Alternatives with fewer
Tip: Try one of these other items from Eggo instead of the Nutri Grain Low Fat Waffle to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Spiced Chai Latte 140 2.5g 28g 2g
Jif Peanut Butter 190 16 7 8
Fresh Bananna 100 0g 27g 1g
Tazo Zen Green Tea And Herbal Infusion 0 0g 0g 0g
Related Items from Eggo
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Eggo »
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Nutrition Facts on Eggo Nutri Grain Low Fat Waffle provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 waffle
Amount per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 430mg18%
Potassium 120mg3%
Total Carbohydrate 28g9%
    Dietary Fiber  3g12%
    Sugars  4g
Protein 5g10%
Vitamin A10%
Vitamin C0%
Calcium4%
Iron10%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)10%
Riboflavin (B2)10%
Niacin (B3)10%
Vitamin B610%
Folic Acid (Folate)4%
Vitamin B1210%
Est. Percent of Calories from:
Fat 32.1%     Carbs 160.0%
Protein 28.6%

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