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The Daily Plate > Eggo > Buttermilk Waffles
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 180 calories in the Eggo Buttermilk Waffles.

If you choose the Nutri Grain Low Fat Waffle instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Eggo.
You could burn off the 180 calories from this Buttermilk Waffles in a variety of ways:

Homework - studying, sitting for 92 minutes

Canoeing - portaging for 24 minutes

Skin Diving - fast for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Eggo

Buttermilk Waffles


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Healthy Alternatives with fewer
Tip: Try one of these other items from Eggo instead of the Buttermilk Waffles to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Aunt Jemima Syrup 210 0g 52g 0
Great Value Pancake & Waffle Syrup 210 0g 53g 0g
syrup 210
Land O Lakes Light Butter 50 6g 0g 0g
Related Items from Eggo
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Eggo Buttermilk Waffles provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Waffles (70g)

Amount per Serving

Calories 180 Calories from Fat 54

% Daily Value *
Total Fat 6g9%
    Saturated Fat  1.5g8%
Cholesterol 20mg7%
Sodium 420mg18%
Total Carbohydrate 26g9%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 5g10%

Vitamin A20%
Vitamin C0%
Calcium10%
Iron20%
Thiamin (B1)20%
Riboflavin (B2)20%
Niacin (B3)20%
Vitamin B620%
Folic Acid (Folate)10%
Vitamin B1220%
Phosphorus10%

Est. Percent of Calories from:
Fat 30.0%     Carbs 57.8%
Protein 11.1%

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