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The Daily Plate > Egg > Egg, Large
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 74 calories in the Egg Egg, Large.

If you choose the Happy Hen Farms instead, you would save about 4 calories.

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You could burn off the 74 calories from this Egg, Large in a variety of ways:

Dancing - tango for 23 minutes

Storm windows: hanging for 11 minutes

Elliptical trainer: general for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Egg, Large
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Healthy Alternatives with fewer
Tip: Try one of these other items from Egg instead of the Egg, Large to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Egg White 16 0g 0g 4g
Onions 64 0.16g 14.94g 1.76g
Butter 100 11g 0g 0g
Skim Milk 80 0g 12g 8g
1 Large Egg White 17 0g 0g 4g
Related Items from Egg
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Nutrition Facts on Egg Egg, Large provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 74 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  1.9g
    Polyunsaturated Fat  0.7g
Cholesterol 215mg72%
Sodium 70mg3%
Total Carbohydrate 0.4g0%
    Dietary Fiber  0g0%
    Sugars  0.4g
Protein 6.3g13%
Vitamin A5
Calcium3
Iron5
Vitamin D8%
Vitamin E10%
Riboflavin (B2)15%
Niacin (B3)6%
Folic Acid (Folate)15%
Vitamin B1230%
Est. Percent of Calories from:
Fat 60.8%     Carbs 2.2%
Protein 34.1%

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