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Nutrition at a glance
There are 30 calories in the Egg Beaters Egg Whites Liquid Egg Products.
If you choose the Southwestern instead, you would save about 5 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Egg Beaters. You can visit Egg Beaters on the web here.
You could burn off the 30 calories from this Egg Whites Liquid Egg Products in a variety of ways:
Track and Field - steeplechase for 3 minutes TreadClimber - resistance 12 @ 3 mph for 4 minutes Walk: 4 mph (15 min/mi) for 5 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Egg Beaters Egg Whites Liquid Egg Products
Southwestern style egg beaters
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
