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The Daily Plate > Egg Beaters > 100% Liquid Egg Whites
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Last updated by Allierae22 on February 6th, 2008.
Nutrition at a glance
There are 25 calories in the Egg Beaters 100% Liquid Egg Whites.

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Egg Beaters

100% Liquid Egg Whites


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Healthy Alternatives with fewer
Tip: Try one of these other items from Egg Beaters instead of the 100% Liquid Egg Whites to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
Mushrooms 15 0.2g 2.3g 2.18g
Brownberry Low Carb Multigrain Bread 60 1.5g 6g 5g
Kraft Reduced Fat Parmesan Topping 20 1g 2g 1g
Sugar 35 0g 1g
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User Reviews of 100% Liquid Egg Whites
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ksaker
Gold
Gold member
Taste Rating: 1/5 stars   June 22nd, 2009 at 5:11PM

I try to eat an Egg White Sandwich several times a week. I saute up some red and green peppers then add the egg whites to the skillet and cook, then put it on a Sandwich Thin whole wheat roll. It is awesome and very filling. I would eat these everyday, but I do like variety. On a scale of 1 - 5 with 5 being the highest, I give it a 5.

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Nutrition Facts on Egg Beaters 100% Liquid Egg Whites provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 Tbsp. (46g)

Amount per Serving

Calories 25 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 5g10%


Est. Percent of Calories from:
Fat 0.0%     Carbs 16.0%
Protein 80.0%

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