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The Daily Plate > Echo Falls > Smoked Salmon
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Last updated by photo-chick Gold on July 30th, 2008.
Nutrition at a glance
There are 110 calories in the Echo Falls Smoked Salmon.

If you choose the Cajun Flavor Wild Smoked Sockey Salmon Cream Cheese Spread instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Echo Falls.
You could burn off the 110 calories from this Smoked Salmon in a variety of ways:

Luge for 15 minutes

Baseball - officiating for 26 minutes

Singing - sitting for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Echo Falls
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Echo Falls

Smoked Salmon
Alderwood Smoked Salmon in a variety of flavors. Opens Easily and Ready to Eat.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Echo Falls instead of the Smoked Salmon to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Philadelphia Cream Cheese 100 9g 1g 2g
Toufayan Oat Bran Pita Bread 130 0g 31g 6g
Cream Cheese 51 5g 0g 1g
Geisha Smoked Oysters (In Cottonseed Oil) 120 7g 5g
Smart Balance Smart Balance Omega Plus Light Mayonnaise 50 4.5g 2g 0g
Related Items from Echo Falls
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Echo Falls »
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Nutrition Facts on Echo Falls Smoked Salmon provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2oz
Amount per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4g6%
    Saturated Fat  5g25%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 40mg13%
Sodium 720mg30%
Potassium 0mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  2g
Protein 13g26%
Est. Percent of Calories from:
Fat 32.7%     Carbs 7.3%
Protein 47.3%

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