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The Daily Plate > Earth Balance > Earth Balance Natural Buttery Spread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Earth Balance Earth Balance Natural Buttery Spread.

If you choose the Organic Whipped Buttery Spread instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Earth Balance.
You could burn off the 100 calories from this Earth Balance Natural Buttery Spread in a variety of ways:

Treadmill - level @ 5 mph for 11 minutes

Trimming Shrubs and Trees - power cutter for 27 minutes

Skin Diving - moderate for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Earth Balance

Earth Balance

Earth Balance Natural Buttery Spread


Average User Rating: * * * * *
100% Vegan Non-Hydrogenated Natural Buttery Spread
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Earth Balance instead of the Earth Balance Natural Buttery Spread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items from Earth Balance
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Earth Balance Natural Buttery Spread
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anniemarieevans
New Reviewer
Taste Rating: 5/5 stars   January 18th, 2009 at 10:11AM

This is the best butter alternative out there! Vegan, gluten free, lactose free, non-GMO, 400mg of Omega-3's. Great flavor, spreads easily, a win-win!

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sweetwingsfan25
New Reviewer
Taste Rating: 5/5 stars   August 9th, 2009 at 7:21AM

It's really good. It has been my butter/margarine substitute for over two years now. I am definitely not going back. I love that it's vegan, no cholesterol! Use it exactly how you would use butter. You can bake with it, too.

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juleharbin
New Reviewer
Taste Rating: 5/5 stars   April 22nd, 2009 at 9:35AM

Great tasting. Use it all the time. Non-dairy. Healthy.

Rate this review: Good / Bad
Nutrition Facts on Earth Balance Earth Balance Natural Buttery Spread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 TBSP

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 11g17%
    Saturated Fat  4g20%
    Monounsaturated Fat  4g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0g0%

Vitamin E10%

Est. Percent of Calories from:
Fat 99.0%     Carbs 0.0%
Protein 0.0%

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Calorie breakdown:


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