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The Daily Plate > Earl's > Garlic Mashed Potatoes
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Last updated by a TDP guest on May 13th, 2008.
Nutrition at a glance
There are 457 calories in the Earl's Garlic Mashed Potatoes.

If you choose the Popcorn Supreme Triple Treat instead, you would save about 287 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Earl's.
You could burn off the 457 calories from this Garlic Mashed Potatoes in a variety of ways:

Computer Work (typing) for 278 minutes

Walking - for exercise (3.5 mph) for 110 minutes

Animal Care - play, walk/run, light for 149 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Earl's
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Earl's

Garlic Mashed Potatoes
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Nutritional information taken from Earl's web site.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Earl's instead of the Garlic Mashed Potatoes to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
TGI Friday's Potato Skins 240 16 14 10g
Steak-Out Grilled Mushrooms 21 0g 0g 4g
Asparagus 27 0.2g 5.2g 2.95g
Sirloin Steak 166 6g 0g 26g
Related Items from Earl's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Earl's Garlic Mashed Potatoes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 serving (227 g)
Amount per Serving
Calories 457 Calories from Fat 295
% Daily Value *
Total Fat 32.8g50%
    Saturated Fat  20.3g102%
    Monounsaturated Fat  9.5g
    Polyunsaturated Fat  1.2g
    Trans Fat  0g
Cholesterol 107mg36%
Sodium 839mg35%
Potassium 659mg19%
Total Carbohydrate 39g13%
    Dietary Fiber  2.7g11%
Protein 4.1g8%
Est. Percent of Calories from:
Fat 64.6%     Carbs 34.1%
Protein 3.6%

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