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The Daily Plate > Dr. Praeger's > Spinach Pancakes
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Last updated by r1974 on February 9th, 2008.
Nutrition at a glance
There are 80 calories in the Dr. Praeger's Spinach Pancakes.

If you choose the Broccoli Littles instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dr. Praeger's.
You could burn off the 80 calories from this Spinach Pancakes in a variety of ways:

Light office work for 35 minutes

Cleaning - washing fences for 17 minutes

Field Hockey for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Dr. Praeger's

Dr. Praeger's

Spinach Pancakes
Average User Rating: * * * *
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Healthy Alternatives with fewer
Tip: Try one of these other items from Dr. Praeger's instead of the Spinach Pancakes to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Generic Haas Avocado 240 22g 13g 3g
Balsamic Vinager 15 0g 2g
Wickles Original Spicy Pickles 35 0g 8g
Fresh Express Raw Spinach 20 0g 3g 2g
High Liner Multi-grain Tilapia Fillets 210 12g 13g 14g
Related Items from Dr. Praeger's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Spinach Pancakes
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sisophous
New Reviewer 		Taste Rating: 5/5 stars   October 24th, 2008 at 1:25PM

 These taste great and are high in fiber. They are individually wrapped to stay fresh. It's a shame they market this to look like some type of tasteless hospital food and shelve it hidden from view in supermarkets because it would sell well to young people if they scratched the Doctor nonsense from the box and substituted bright colors like Hot Pockets does. Cook them in a toaster oven at broil setting about 10 minutes each side on aluminum foil. I eat them with Indian Jaipur Tamarind Chutney sauce on the side (only 10 calories per Tbsp) and love them.

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mariadesoledad
New Reviewer 		Taste Rating: 4/5 stars   May 31st, 2008 at 9:51PM

 I was surprised at how tasty this was. I literally could not believe that it was spiced well, because the box looks so clinical. I don't think it works well in a popup toaster. However, a toaster oven would be great, as an oven takes too long. I will definitely buy it again and buy other products from Dr. Praeger.

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vachristine
New Reviewer 		Taste Rating: 2/5 stars   June 29th, 2009 at 7:20PM

 These are great. I pop them in the micro on reheat and in about 2 minutes it is done and moist. Add some frozen veggies on the plate at the same time and you have a super quick meal.
taste rating 4

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Nutrition Facts on Dr. Praeger's Spinach Pancakes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 pancake (57g)
Amount per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4g6%
    Saturated Fat  0g0%
Sodium 190mg8%
Total Carbohydrate 9g3%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 2g4%
Vitamin A15%
Vitamin C10%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 45.0%     Carbs 45.0%
Protein 10.0%

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