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The Daily Plate > Dole > Shredded Carrots
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Last updated by ltempesta on July 10th, 2007.
Nutrition at a glance
There are 40 calories in the Dole Shredded Carrots.

If you choose the Red Radishes instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

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You could burn off the 40 calories from this Shredded Carrots in a variety of ways:

Typing - manual, electric, or computer for 25 minutes

Cleaning - multiple household tasks, moderate for 11 minutes

Cleaning - changing linen for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Dole

Shredded Carrots


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Shredded Carrots to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Cucumber 8 0.1g 1.9g 0.34g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Dole Shredded Carrots provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz. (85g/about 1 cup)

Amount per Serving

Calories 40 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 9g3%
    Dietary Fiber  2g8%
    Sugars  5g
Protein 1g2%

Vitamin A290%
Vitamin C10%
Calcium2%
Iron0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 90.0%
Protein 10.0%

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