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The Daily Plate > Dole > Raspberries
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 70 calories in the Dole Raspberries.

If you choose the Classic Cole Slaw instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

You can visit Dole on the web here.
You could burn off the 70 calories from this Raspberries in a variety of ways:

Running - general for 8 minutes

Jogging - on mini-trampoline for 15 minutes

Shooting - target or trap, standing for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Dole

Dole

Raspberries


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Raspberries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Dole Blueberries 70 1g 17g
Dole Blackberries 90 22g 2g
Strawberries 77 0.2g 20.2g 0.95g
Skim Milk 80 0g 12g 8g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Dole Raspberries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (140g)

Amount per Serving

Calories 70 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Sodium 0mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  5g20%
    Sugars  7g
Protein 2g4%

Vitamin A4%
Vitamin C35%
Calcium4%
Iron8%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 91.4%
Protein 11.4%

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Calorie breakdown:


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