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The Daily Plate > Dole > Classic Iceberg Salad
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Last updated by a TDP guest on April 2nd, 2007.
Nutrition at a glance
There are 15 calories in the Dole Classic Iceberg Salad.

If you have this with the Apple-cider Dijon Vinagrette Dressing, that would add an additional 80 calories to your meal.

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Dole

Classic Iceberg Salad


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Classic Iceberg Salad to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Cucumber 8 0.1g 1.9g 0.34g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
California ripe olives (black) 25 2.5g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Apple-cider Dijon Vinagrette Dressing 80 7g 1g 0g
Complete Caesar Salad with Fat Free Dressing 60 1g 10g 3g
See all items from Dole »
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Nutrition Facts on Dole Classic Iceberg Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 15mg1%
Total Carbohydrate 4g1%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 0%
Vitamin A35%
Vitamin C10%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 106.7%
Protein 0.0%

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