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The Daily Plate > Dole > Carrots
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 35 calories in the Dole Carrots.

If you choose the Red Radishes instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

You can visit Dole on the web here.
You could burn off the 35 calories from this Carrots in a variety of ways:

Discus for 8 minutes

Sitting - moderate work for 13 minutes

PC Work (typing) for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Dole

Carrots


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Carrots to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Bertolli Olive Oil 120 14g 0g 0g
Dole Celery 20 5g
Raw Celery 10 0g 2g 0g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Dole »
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Nutrition Facts on Dole Carrots provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 7 inch long, 1 1/4 inch diam. (78g)

Amount per Serving

Calories 35 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 8g3%
    Dietary Fiber  2g8%
    Sugars  5g
Protein 1g2%

Vitamin A270%
Vitamin C10%
Calcium2%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 91.4%
Protein 11.4%

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Calorie breakdown:


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