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Nutrition at a glance
There are 50 calories in the Dole Cantaloupe.
If you choose the Chayote instead, you would save about 33 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Dole. You can visit Dole on the web here.
You could burn off the 50 calories from this Cantaloupe in a variety of ways:
Shoveling - spreading dirt for 10 minutes Tackle Football for 6 minutes Bicycling: 14-16 mph, leisure, vigorous for 4 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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