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The Daily Plate > Dole > Butter Lettuce Mix
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 20 calories in the Dole Butter Lettuce Mix.

If you choose the Mushrooms instead, you would save about 11 calories.

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Butter Lettuce Mix


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Butter Lettuce Mix to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Tomato 4 0g 1g 0.25g
Red Onion 15 0g 3g 1g
Kroger Grape Tomatoes 2 0g .5g .1g
Tomatoes 25 .2g 1g .9g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Dole Butter Lettuce Mix provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 \u00a01/2 cups / 3 oz / 85g

Amount per Serving

Calories 20 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 4g1%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 24%

Vitamin A30
Vitamin C20
Calcium6
Iron2

Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 40.0%

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