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The Daily Plate > Dole > Banana
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Dole Banana.

If you choose the Organic Blueberries instead, you would save about 71 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

You can visit Dole on the web here.
You could burn off the 110 calories from this Banana in a variety of ways:

Baseball - coaching for 26 minutes

Bicycling, stationary: moderate, 150 watts for 11 minutes

Building - roads for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Dole
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Dole

Banana


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Average User Rating: * * * * *
A perfect on the go or in a lunch snack. Zero fat, good fiber, excellent taste.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Banana to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Dole Frozen Blueberries 70 1g 17g 0g
Honey 60 0 17g 0g
Ice Cubes 0 -.9g 0g 0g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Dole »
User Reviews of Banana
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Lonnie
Gold
Moderator 		Taste Rating: 5/5 stars   December 22nd, 2006 at 9:40PM

 This is the perfect snack! It is excellent tasting, has a good amount of fiber, can be used in a lunch that does not need to be chilled or heated. And best of all it comes in it's own handy carrying case. I eat them all by themselves or mixed in with my morning oatmeal and they are great on cereal too! Bonus of the banana is when it is considered too ripe to eat you can make bread out of it. Is there really a more diverse fruit?

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Nutrition Facts on Dole Banana provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium banana / 129g
Amount per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 29g10%
    Dietary Fiber  4g16%
    Sugars  21g
Protein 1g2%
Vitamin A0%
Vitamin C15%
Calcium0%
Iron2%
Copper4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 105.5%
Protein 3.6%

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