View the enhanced page on LIVESTRONG.COM: Calories in Dole Baby Spinach Salad - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (homemade) | Heavy equip....
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Dole > Baby Spinach Salad
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 20 calories in the Dole Baby Spinach Salad.

If you choose the European Salad Blend instead, you would save about 5 calories.

If you have this with the Apple-cider Dijon Vinagrette Dressing, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

You can visit Dole on the web here.
Dole
New! Contribute a photo of this item!

Dole

Baby Spinach Salad


Tags:
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Dole instead of the Baby Spinach Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Cucumber 8 0.1g 1.9g 0.34g
Related Items from Dole
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Apple-cider Dijon Vinagrette Dressing 80 7g 1g 0g
Complete Caesar Salad with Fat Free Dressing 60 1g 10g 3g
Cherry Almond Bleu Salad- No Dressing 88 6g 4g 3g
See all items from Dole »
User Reviews of Baby Spinach Salad
Sort reviews by:
Write a Review
Nutrition Facts on Dole Baby Spinach Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz (85g/about 3-1/2 cups)

Amount per Serving

Calories 20 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 65mg3%
Total Carbohydrate 3g1%
    Dietary Fiber  2g8%
Protein 2g4%

Vitamin A110%
Vitamin C40%
Calcium8%
Iron15%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 60.0%
Protein 40.0%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other
Dole
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner