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Nutrition at a glance
There are 45 calories in the Dole 1/2 Medium Banana.
If you choose the Chayote instead, you would save about 28 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Dole. You can visit Dole on the web here.
You could burn off the 45 calories from this 1/2 Medium Banana in a variety of ways:
Spinning for 6 minutes Cleaning - mopping for 12 minutes Shoveling - grain for 8 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Dole 1/2 Medium Banana
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This information is according to the dole website for Half a medium banana. A perfect on the go or in a lunch snack. Zero fat, good fiber, excellent taste. And a handy carrying case too!
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
