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The Daily Plate > Dole Fresh Discoveries > Mediterranean
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Last updated by Cosmox on February 25th, 2007.
Nutrition at a glance
There are 15 calories in the Dole Fresh Discoveries Mediterranean.

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Dole Fresh Discoveries

Mediterranean
Ready-to-eat blend of escarole, leaf lettuce, radicchio, & endive
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Healthy Alternatives with fewer
Tip: Try one of these other items from Dole Fresh Discoveries instead of the Mediterranean to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
lemon 17 0g 5g
Del Monte Diced Peaches No Added Sugar 50 0g 13g
Oscar Mayer Real Bacon Recipe Pieces 25 1.5g 0g 2g
Kraft Feta Cheese Crumbles 90 7g 2g 7g
Fresh Express Romaine Lettuce 15 0g 3g 10g
Related Items from Dole Fresh Discoveries
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Nutrition Facts on Dole Fresh Discoveries Mediterranean provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1-1/2 Cups
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 1g2%
Vitamin A35%
Vitamin C8%
Calcium4%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 26.7%

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