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Showing results 1 - 20 of about 681 for Dole


  Banana (Dole)
Serving Size: 1 medium banana / 129g; Calories: 110, Total Fat: 0g, Carbs: 29g, Protein: 1g
  Strawberries (Dole)
Serving Size: 8 medium strawberries (147.0 g); Calories: 45, Total Fat: , Carbs: 12g, Protein: 1g
  Gala Apple (Dole)
Serving Size: 1 medium apple (154g); Calories: 80, Total Fat: 0g, Carbs: 22g, Protein: 0g
  Romaine Lettuce (Dole)
Serving Size: 6 leaves (85.0 g); Calories: 20, Total Fat: , Carbs: 3g, Protein: 1g
  Red Grapes (Dole)
Serving Size: 1/2 cups; Calories: 30, Total Fat: .33g, Carbs: 8g, Protein: .33g
  1/2 Medium Banana (Dole)
Serving Size: 1/2 Medium (64.5 grams); Calories: 45, Total Fat: 0g, Carbs: 14.5g, Protein: .5g
  Spring Mix Salad (Dole)
Serving Size: 2 cups; Calories: 15, Total Fat: 0g, Carbs: 4g, Protein: 1g
  Raisins (Dole)
Serving Size: 1/4 cup (40g); Calories: 130, Total Fat: 0g, Carbs: 31g, Protein: 1g
  Asparagus (Dole)
Serving Size: 5 spears (93.0 g); Calories: 25, Total Fat: , Carbs: 4.0g, Protein: 2g
  Medium Banana (Dole)
Serving Size: 1 medium (7"-7-7/8" long/118g); Calories: 105, Total Fat: .4g, Carbs: 27g, Protein: 1g
  Fruit Cup (Dole)
Serving Size: 1 container - 4 oz. (113g); Calories: 80, Total Fat: 0g, Carbs: 19g, Protein:
  Nectarine (Dole)
Serving Size: 1 medium / 140g; Calories: 70, Total Fat: 0g, Carbs: 16g, Protein: 1g
  Grapes (any color fresh produce) (Dole)
Serving Size: 1-1/2 cup (138g); Calories: 90, Total Fat: 1g, Carbs: 24g, Protein: 1g
  Mandarin Oranges (Dole)
Serving Size: 4 oz (113.0 g); Calories: 70, Total Fat: 0g, Carbs: 18.0g, Protein: 0g
  Blueberries (Dole)
Serving Size: 1 cup (140.0 g); Calories: 70, Total Fat: 1g, Carbs: 17g, Protein:
  Iceberg Lettuce (Dole)
Serving Size: 1/6 medium head(89g); Calories: 15, Total Fat: 0, Carbs: 3g, Protein: 1g
  Pineapple (Dole)
Serving Size: 1 slices (112.0 g); Calories: 60, Total Fat: , Carbs: 16g, Protein:
  Orange Juice (Dole)
Serving Size: 8 fl oz; Calories: 110, Total Fat: 0g, Carbs: 27g, Protein: 2g
  Celery (Dole)
Serving Size: 2 medium stalks (110.0 g); Calories: 20, Total Fat: , Carbs: 5g, Protein:
  Mixed Fruit Cups (Dole)
Serving Size: 1 container - 4 oz; Calories: 80, Total Fat: 0g, Carbs: 19g, Protein: 1g

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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


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