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The Daily Plate > Dietz & Watson > Gourmet Lite Turkey Breast
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Last updated by emmastory on April 22nd, 2007.
Nutrition at a glance
There are 50 calories in the Dietz & Watson Gourmet Lite Turkey Breast.

If you choose the Zesty Honey Mustard instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dietz & Watson.

You can visit Dietz & Watson on the web here.
You could burn off the 50 calories from this Gourmet Lite Turkey Breast in a variety of ways:

Standing - light/moderate work for 16 minutes

Skiing - snow, general for 7 minutes

Basketball - non-game for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Dietz & Watson

Gourmet Lite Turkey Breast


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Healthy Alternatives with fewer
Tip: Try one of these other items from Dietz & Watson instead of the Gourmet Lite Turkey Breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hellmann's Light Mayonnaise 35 3.5g 1g 0g
Gulden's Spicy Brown Mustard 5 0g 0g 0g
Giant Eagle Pepper Jack Cheese Singles 60 4.5g 2g 4g
Grey Poupon Dijon Mustard 5 0g 0g 0g
Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free with Natural Juices 50 1g 1g 9g
Related Items from Dietz & Watson
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Dietz & Watson »
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Nutrition Facts on Dietz & Watson Gourmet Lite Turkey Breast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 oz (56.0 g)

Amount per Serving

Calories 50 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.5g2%
Cholesterol 20mg7%
Sodium 240mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 10g20%

Iron4%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 18.0%     Carbs 0.0%
Protein 80.0%

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Calorie breakdown:


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