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The Daily Plate > Diamond of California > - Shelled Walnuts
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Last updated by KJ23 on February 17th, 2008.
Nutrition at a glance
There are 200 calories in the Diamond of California - Shelled Walnuts.

If you choose the Finely Diced Walnuts instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Diamond of California.
You could burn off the 200 calories from this - Shelled Walnuts in a variety of ways:

Bicycling - general for 23 minutes

Jazz Dancing for 39 minutes

Church - praying (sitting or kneeling) for 183 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Diamond of California
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Diamond of California

- Shelled Walnuts


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Healthy Alternatives with fewer
Tip: Try one of these other items from Diamond of California instead of the - Shelled Walnuts to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Morton Salt 0 0g 0g 0g
Ocean Spray Craisins 138 0.5g 36.8g 0.1g
Sunmaid Raisins 130 0g 31g 1g
Quaker Oats Old Fashioned Oatmeal 150 3g 27g 5
Stoneyfield Farm O'soy Vanilla Yogurt 150 3g 24g 7g
Related Items from Diamond of California
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Nutrition Facts on Diamond of California - Shelled Walnuts provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup

Amount per Serving

Calories 200 Calories from Fat 180

% Daily Value *
Total Fat 20g31%
    Saturated Fat  2g10%
    Polyunsaturated Fat  14g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 130mg4%
Total Carbohydrate 4g1%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Vitamin E8%
Thiamin (B1)8%
Niacin (B3)6%
Vitamin B68%
Folic Acid (Folate)15%
Magnesium20%
Zinc10%
Copper20%
Manganese42.5%

Est. Percent of Calories from:
Fat 90.0%     Carbs 8.0%
Protein 10.0%

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