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The Daily Plate > Del Monte > Mandarin Oranges
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Last updated by aabergren58 on February 24th, 2008.
Nutrition at a glance
There are 70 calories in the Del Monte Mandarin Oranges.

If you choose the Del Monte Diced Tomatoes - 14.5 Oz instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Del Monte.

You can visit Del Monte on the web here.
You could burn off the 70 calories from this Mandarin Oranges in a variety of ways:

Church - preparing food for 32 minutes

Laying - tile for 15 minutes

Construction: outside, remodeling for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Del Monte
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Del Monte

Mandarin Oranges


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Healthy Alternatives with fewer
Tip: Try one of these other items from Del Monte instead of the Mandarin Oranges to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Ocean Spray Craisins 138 0.5g 36.8g 0.1g
Spinach 7 0.1g 1.1g 0.9g
Lettuce 1 0g 0g 0g
dried cranberries 130 0g 32g 0g
walnuts 164 16g 3.4g 3.8g
Related Items from Del Monte
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Del Monte Mandarin Oranges provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 113g (1 cup)

Amount per Serving

Calories 70 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 17g6%
    Dietary Fiber  2g8%
    Sugars  17g
Protein 0g0%

Vitamin A0%
Vitamin C100%
Calcium0%
Iron4%

Est. Percent of Calories from:
Fat 0.0%     Carbs 97.1%
Protein 0.0%

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Calorie breakdown:


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