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The Daily Plate > Dannon > Dannon Light \u0026 Fit: Vanilla
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Dannon Dannon Light \u0026 Fit: Vanilla.

If you choose the Light And Fit Yogurt Strawberry, 4 Oz. instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dannon.

You can visit Dannon on the web here.
You could burn off the 110 calories from this Dannon Light \u0026 Fit: Vanilla in a variety of ways:

Paint, paper, remodel: inside for 17 minutes

Hanging - drywall or sheet rock for 34 minutes

Sod - laying for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Dannon Light \u0026 Fit: Vanilla
This the dannon that comes in the large tub.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Dannon instead of the Dannon Light \u0026 Fit: Vanilla to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Great Value Skim Milk 90 0g 12g 9g
GNC Natural Brand Flax-Seeds 90 7g 5g 3g
Smucker's Natural Peanut Butter Creamy 210 16g 6g 8g
walnuts 164 16g 3.4g 3.8g
Banana 121 .45g 31.06g 1.48g
Related Items from Dannon
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Dannon Dannon Light \u0026 Fit: Vanilla provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (227g)
Amount per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 100mg4%
Potassium 310mg9%
Total Carbohydrate 21g7%
    Dietary Fiber  0g0%
    Sugars  15g
Protein 7g14%
Vitamin A10%
Vitamin C0%
Calcium25%
Iron0%
Vitamin D25%
Riboflavin (B2)25%
Phosphorus20%
Est. Percent of Calories from:
Fat 0.0%     Carbs 76.4%
Protein 25.5%

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