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The Daily Plate > Cucumber > 1 Large with Peel (8.25' Long)
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Cucumber 1 Large with Peel (8.25' Long).

If you choose the Cucumber instead, you would save about 26 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Cucumber.
You could burn off the 45 calories from this 1 Large with Peel (8.25' Long) in a variety of ways:

Rowing - stationary, vigorous for 5 minutes

Tennis: doubles, competitive for 7 minutes

Folding Clothes for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Cucumber

Cucumber

1 Large with Peel (8.25' Long)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Cucumber instead of the 1 Large with Peel (8.25' Long) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Kraft Buttermilk Ranch Salad Dressing 120 12g 2g 0g
Tomatoes Tomato, Large 33 0.36g 7.13g 1.6g
Red Onion 15 0g 3g 1g
Yellow Bell Pepper 20 0g 7g 1g
Related Items from Cucumber
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cucumber 1 Large with Peel (8.25' Long) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Large Cucumber (301g)

Amount per Serving

Calories 45 Calories from Fat 3

% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 10.9g4%
    Dietary Fiber  1.5g6%
    Sugars  5g
Protein 2.0g4%

Vitamin A6%
Vitamin C14%
Calcium5%
Iron5%
Vitamin K62%
Folic Acid (Folate)5%
Phosphorus7%
Magnesium10%
Zinc4%

Est. Percent of Calories from:
Fat 6.0%     Carbs 96.9%
Protein 17.8%

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